Use these 5 strategies to help your child overcome fear and anxiety.

preschool, school age, teen, toddler, tween

April 14, 2022

Help Your Child Overcome Fear And Anxiety

Children can experience trauma and stress from the news. Use these 4 strategies to protect your child’s mental health.

preschool, school age, teen, tween

March 23, 2022

Limiting Information About Disasters is Important For Your Child’s Mental Health

Optimism prevents depression. Learn 3 simple parenting strategies you can use to raise an optimistic child.

preschool, school age, teen, toddler, tween

March 20, 2021

Develop Your Child’s Optimism to Prevent Depression

Kids who are involved in after school activities have advantages in school, friendships, and in life. How do you balance these activities and other family obligations?

school age, teen, tween

November 20, 2020

Finding Family Balance with After School Activities

Hi, I'm Dr. Kate

I am an award-winning scientist, educator, author, and a mom. I help parents accomplish their goals for themselves and their families.


Developmental Psychologist and a Certified Family Life Educator