Being a modern mom is no joke.
Between conflicting information, judgement from people in the grocery store and the airport, the constant social media shaming, and unwinnable mommy wars, most moms are burned out, stressed out, and exhausted.
It doesn’t have to be that way.
Dr. Kate distills the science of how to be a relaxed mom down to 3 simple principles. With trademark straight-talk, gentle humor, and helpful visuals, this book identifies what you actually need to do to raise happy, successful kids without losing yourself or your mind.